Many times I have been asked during my readings, “How can I get rid of this anxious feeling, depression or anger? What can I do to help myself achieve my goals?” I always recommend meditation.

Meditation helps bring about that sense of fullness and completion and it is a self healing process. Any form of stress or negative thinking can lead to health issues. Meditation is an adventure of self-discovery. It is simply a process of transforming yourself – recognizing the negative thoughts and turning them into positive thoughts.

The best way to approach meditation is to be very patient – getting the mind to be quiet is and can be a difficult task. There are several ways to approach this and one technique I use is a visual image of the beach and creating a sanctuary of peace and serenity around me.

What brings you peace?