This Year, Keep Your Resolutions

The New Year brings a clean slate and with it, an exciting opportunity. This feeling of perfection is often what gets you excited about creating new resolutions and makes you feel motivated to succeed. The downside is that once you break that resolution, you often feel so deflated that you give up. That’s why I created a 5-step method that sets you up for success. And yes, as promised, there are no restrictions.

My philosophy stems from the notion that we create what we focus on. That’s why I place the emphasis on doing the positive things that give you pleasure. When you talk about what you don’t want or what you want to quit (smoking, coffee or complaining), you create images of the very things you are trying to avoid. It’s much more effective to focus on what you will do to replace those old habits. For a limited time, get the 5-step Dinkin Method on video. Read the rest of this entry »