Keep Yourself Happy
Emotions can be volatile things when not nurtured and processed properly. If you’re about to fling lewd gestures from your car to another driver who cut you off in rush hour, verbally snap at the painfully slow bank teller who’s just learning his job, or about to alienate a friend or family member with a snarky, petty comment because of your hostile mood, read on!
1. Finger on Your Pulse
Stay tuned in to you and all that’s going on internally as you change environments and interactions throughout the day. It’s easy to get so wound up in your emotions that you are oblivious to the turbulence you are creating in and around you until it’s too late. Learn your unique internal signs which signal an approaching emotional blowout. Physical clues often manifest as sudden tensions in your body or parts of your body, pressure in your chest or head, or an accelerated heart rate. When you feel any of these volcanic emotions, slow down and breathe! Read the rest of this entry »



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