Spirituality

Mindfulness and an Intuitive Heart

May 22, 2012 at 1:00 pm
By Psychic Amanda ext. 5605

Embracing Mindfulness to Fully Embrace Life

This morning, while driving down a two lane road, flanked by 300 feet high Douglas fir trees, a thick fog limited my vision, and I had this sensation of being other dimensional and not of this plane. Suddenly, my driving became a cognitive process and I put my thoughts of other realms aside and focused on arriving safely at my destination for today. I wish to share with you how to develop and practice a routine of daily mindfulness and intuitive heart.

Mindfulness is the art of bringing your awareness to the present moment. It is the ability to focus on the here and now and being able to control or stop the incessant chatter in your head, allowing you to focus and become aware of your present state.

Intuitive heart is the method of developing, understanding and using intuition in your daily life, based on the work of Dr. Henry Reed. Read the rest of this entry »

More on: Mind, Body & Spirit, Psychic Amanda ext. 5605, Spirituality

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Reboot Your Body and Soul

May 21, 2012 at 12:31 pm
By Psychic Yemaya ext. 5143

Living With a Vision

It’s time to pick yourself up and reconnect with life! Shake off the dark and sleepy life of just surviving, and reach for the light, start your engines and get some energy that can transform you into the next stage, the next level of your life path. It’s time to move forward and release being stuck.

Here are some steps that can wake you up, sleeping beauty!

1. Get over it! Whatever “it” is that keeps you living, thinking and crying about the past, let it go or find someone to help you get closure and get out of yesterday! Read the rest of this entry »

More on: Mind, Body & Spirit, Psychic Yemaya ext. 5143, Spirituality

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Relax Into the Weekend With Walking Meditation

May 18, 2012 at 11:39 am
By Psychic Ariel ext. 9775

Combine Exercise and Meditation for Total Relaxation

Walking for health has become a well-established idea. But did you know walking for meditation could also benefit health?

In the Buddhist tradition, walking meditation is widely practiced. The idea is to be in the moment, very conscious and very aware of each breath you take as you walk. In essence it doesn’t matter where you go, but rather how you experience the walk itself. In fact, many traditions have a walking meditation. The basic idea is to intentionally consciously feel the sensations of tendons and muscles as you walk. Consciously feel the lifting of each foot as it moves away from the ground. Feel as the soul of the foot touches down on the solid earth once more.

It is an accepted fact that practitioners of tai chi can actually begin to feel the chi flowing from the center of the body, down each leg in turn as they move forward in a walking motion.

Read the rest of this entry »

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Becoming Aware

May 2, 2012 at 1:00 pm
By Psychic Josslyn ext. 5470

Self-Awareness is Free, Try Some

Have you ever stayed too long at a party and the hosts were too polite to ask you to leave? Or have you ever carried on a conversation where you were doing all the talking? Or maybe you were like me and stayed in a job for far too long because you were convinced – or even they convinced you – that you were needed even though it was time for you to move on? It’s situations like these that make for one small step for man and one giant leap for mankind. I know you’re thinking “Was there a problem, Houston?”

Yes, there was a problem and the solution I’m talking about is awareness. Because when the light bulb of awareness goes on, we actually take these huge steps to further our own growth. Finally leaving a party or letting a word in or leaving your job is one huge step of awareness. And it’s awareness that we sometimes forget is the key ingredient to getting what we want. Read the rest of this entry »

More on: Psychic Josslyn ext. 5470, Spirituality

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Finding the Light Within

April 27, 2012 at 1:00 pm
By Psychic Elizabeth ext. 5342

Take the Time to Get to Know Yourself

How often do we get the opportunity to see ourselves facing challenges head on? They come without warning like a band of thieves in the night and rob us of peace and serenity. Many times, often times, most of the time, we are so enmeshed in the emotional stages of development that we are simply locked into the center of the maze being tossed about by the torment of whatever the challenge happens to be. We are after all a magnificent work in progress and without challenges to move past we would never grow spiritually.

It’s never pleasant to loose the sense of self and wallow in pain, anger, grief, shock or self-pity to name a few pit falls because none of these paths serve us in a productive way. To loose sight of oneself and allow fear and dread to predominate, just reinforces the negativity. The downward spiral manifests and the obstacle becomes a vicious cycle shedding grief everywhere while spinning round and round. Read the rest of this entry »

More on: Destiny / Life Path, Psychic Elizabeth ext. 5342, Spirituality

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Mudras, Mantras and Meditation

April 20, 2012 at 3:27 pm
By Psychic Quinn ext. 5484

The Building Blocks of Spiritual Practice

Very often, I suggest that my callers meditate (creating transformation) to relieve stress. Meditation is also a form of prayer where you can use a mantra (a sound or word) to focus on that allows your mind to clear out the old, making room for fresh new thoughts. Meditation also opens up the mind to be able to use more of it. This has the bonus of bringing thinking that is more mindful and also a way to clear out old karma. While we meditate, we can pray as well, within the essence of meditation.

Karma is like this: say we have a bucket of water that has been sitting outside all winter and it has become dirty with leaves and bugs and soil. When you add a hose to this and turn on the water, the clear water displaces the dirty water and clears out the leaves, bugs and soil. Therefore, the water is representative of a mantra. In addition, the bucket of dirty water is representative of our life condition over time. The water is the new karma; the dirty water is the old karma. Read the rest of this entry »

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Should You Trust Your Intuition?

April 12, 2012 at 1:00 pm
By Staff

To Trust My Gut, Or to Not Trust My Gut?

We are so often told in this lifetime that if we want to succeed we should “always go with our gut,” or “trust our gut instincts,” but sometimes we do that and it just turns out all wrong. What does trusting your gut even mean, anyway?!

Our energetic bodies have seven major chakras. A chakra is just basically an information center that will hold all of your information about a specific area of your life. For example, the first chakra, located at the base of the spine, holds all of your information about survival, and what it takes to survive in a body. Your seventh chakra, at the crown of your head, is your access point for your highest spiritual information, and is your place to really just be still and know. So where does your gut come into all of this? Read the rest of this entry »

More on: Mind, Body & Spirit, Spirituality, Staff

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Find Your Inner Voice of Truth

April 12, 2012 at 12:00 am
By Psychic Amanda ext. 5605

Listen to the Messages in Dreams

I remember having a very profound dream when I was about six years old. I was stuck in a log. No matter what I did, I just couldn’t get out. I began to scream for help. I soon noticed that the louder and harder I screamed, the bigger my body became, and that it was even more difficult to remove myself from the log. Suddenly, a voice inside of me spoke, saying “be still, be quiet, be at peace and pray.” I was too young to know the biblical saying, “Be still and know that I am God,” however, my six-year-old intelligence was telling me just that. In the dream I became still, and the stiller and more peaceful I was in the dream, the smaller my body became. Within a few seconds, I was small enough to crawl out of the hollowed log.

This dream has stayed with me throughout my life. I share my dream when I wish to teach that we all have this knowingness inside of us. It is there, ready for us to ask information of it and this internal knowingness has all the answers that we would ever need. Read the rest of this entry »

More on: Mind, Body & Spirit, Psychic Amanda ext. 5605, Spirituality

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